- Episode 1: Using Trailside Obstacles to Carry Momentum
- Episode 2: Diet, Nutrition, and Pre-Race Warm-Up
- Episode 3: Conquering Down Hills
- Episode 4: Line Selection
- Episode 5: How to Survive Rough Sections
- Episode 6: Riding Over Small Logs
- Episode 7: Riding Over Logs at 45 Degrees
- Episode 8: Riding Over Medium Logs
- Episode 9: Balance Step 1
- Episode 10: Balance Step 2
- Episode 11: Balance Step 3
- Episode 12: Clutch Control